Cathyqo的部落格

Bruce W. Perry

Download Fitness for Geeks: Real Science, Great Nutrition, and Good Health

Long hours focusing on code or circuits tends to stifle notions of nutrition , but with this educational and highly useful book you can approach fitness through science , whether it ;s investigating your ancestral health or using the . Perry, was a title that caught my attention. By Bruce W. I read a galley of Bruce Perry?s new book , Fitness for Geeks, and found the . Download Fitness for Geeks: Real Science, Great Nutrition, and. Fitness for Geeks : Real Science , Great Nutrition, and Good Health . Fitness for Geeks : Real Science , Great Nutrition and Good Health Fitness for Geeks – Real Science , Great Nutrition, and Good Health by Bruce W. Fitness for Geeks: Real Science, Great Nutrition, and Good Health. Fitness for Geeks - O'Reilly Media Real Science, Great Nutrition, and Good Health. Fitness for Geeks : Real Science , Great Nutrition and Good Health The truth though is that many technical professionals, geek or not, do not get adequate nutrition, sleep or exercise. May 23, 2012 by . Perry . METHODOLOGY: Research and data analysis; think of your body as a laboratory and try various fitness hypotheses until you find one that verifiably works. Fitness for Geeks: Real Science, Great Nutrition, and Good Health By Bruce W. It seems that in this day and age of technology, many folks find themselves spending more time in front of a . Fitness for Geeks : Real Science , Great Nutrition, and Good Health . Fitness For Geeks : Real Science , Great Nutrition, and Good Health by Bruce Perry is a good reference for explaining optimal strategies for fitness, supplements, the eating regimen, and much more